5:11 pm | May 15 2013
Dr. Fitzgerald emphasizes with her patients the importance of a good breakfast. It is important to have some type of healthy protein, healthy fat, and a small amount of carbyhydrate is also permissable. Dr. Fitzgerald reminds her patients to not have a high-carbohydrate breakfast because the result will be unstable blood sugar, low energy, and cravings throughout the day. Recently The Huffington Post published an article asking health editors to share one of their healthy breakfasts. It was a warm spring day in Santa Monica, and Dr. Fitzgerald's breakfast that morning was a breakfast smoothie. You can see the smoothie and other great breakfast ideas featured in the article by clicking here.
1:10 pm | April 5 2013
5:30 pm | March 24 2013
Traditional Chinese Medicine (TCM) is loaded with wisdom, especially when it comes to the rhythms of nature. TCM looks at each season as a opportunity to create balance by incorporating elements of the season into your lifestyle. You can find Dr. Fitzgerald's 10 tips for improved health and vitality this spring here.