At the Santa Monica Wellness Center, our intention is to empower our patients and the community to achieve their fullest potential, providing the highest quality Integrative Health Care, delivered with respect, integrity, and compassion. We educate and provide opportunities to obtain and maintain abundant health, while enlightening awareness to the infinite healing power of the human body, mind, and spirit.

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The Detox Solution

The Detox Solution
Dr. Patricia Fitzgerald

Winner of three awards including Writer's Digest

Buy The Detox Solution
Herbs and Morter

8:17 pm | July 22 2017

Dr. Patricia’s New Blog Has Launched!

 From Dr. Patricia Fitzgerald

Summer 2017

Dear Fellow Travelers on the Journey,

Thank you for allowing me the privilege of journeying with you on this path of life, as a patient, friend, family member, colleague, kindred spirit. It is truly an honor and I am deeply grateful.
For decades, I have been passionate about sharing what I learn with people with the intention of offering inspiration as well as tools for a vibrant life. A life well lived, with an abundance of health and wellbeing--physically, emotionally, and spiritually. I am a lifelong learner. I am fascinated with this thing called Life and its many mysteries.

As many of you know, my first book "The Detox Solution" was published quite a few years ago. Since that time, I have continued to learn and share in a multitude of ways. I have enjoyed speaking and teaching, as well as writing for numerous publications for many years, including The Huffington Post.  I continue to learn so much on a daily basis from the heartfelt interactions with my beloved patients at The Santa Monica Wellness Center. My creative juices continue to flow as I am currently immersed in the process of writing my second book. After over 25 years of practice, I am even more passionate than ever! For all of this, I am truly grateful.  

More recently, I have felt led to create a space to share my insights, as well as a place to share the insights of others with the intention of being of service to you, the reader, to offer inspiration and hopefully a good laugh or some happy tears as well.

I am thrilled to announce the launch of my blog, “The Musings of Dr. Patricia Fitzgerald” .  You will find some of articles from the blog highlighted below. If you want to know more about what to expect from the blog, click here, and if you want to know more about the inspiration behind it, click here. For the home page to see all of the articles, click here. To subscribe to the wellness newsletter filled with insights and inspiration to support you on your wellness journey, click here.

Highlghted articles:

The Easiest Way to Stop Negative Thinking in its Tracks

Green Tea or Matcha?
10 Ways to Drink More Water (tips for the forgetful and well-meaning)
The Health Hazards of Sunscreen Exposed
The Top 11 Scientifically Proven Reasons to Embrace Turmeric
How Does Acupuncture Work?
Your Best Source of Prebiotics May Be In Your Kitchen

Wishing you an abundance of peace, health, and joy,


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9:14 am | June 12 2017

How Does Acupuncture Work?

 by Dr. Patricia Fitzgerald

When I first started practicing acupuncture in the 1980s, the most frequent question asked by patients was “does acupuncture really work?”

These days, thanks to advances in research, medical endorsements, and plenty of positive press, the conversation has changed from “does acupuncture work?” to “how does acupuncture work?”

Up until recently, its profound effects could only be described by explaining the Traditional Chinese Medicine principle of “Qi”—the energy or “life force” that flows through our body, organs, and systems. If our qi is balanced, we experience health, if it is imbalanced—too strong or too weak—in one organ or system, we experience disharmony that leads to disease.

For some patients in those early years, the explanation of Qi theory was enough…or at least enough to sustain them until they experienced results from their treatments. But for others it was a tough concept to grasp, especially in Western culture where we have such reverence for the tangible, explainable, and scientific.

Fast-forward to present-day, and neural imaging and advanced anatomical research is proving the science behind the how acupuncture works on a physiological level.

In today’s post, we will step away from Qi theory and instead look at the hard-science behind how acupuncture works to treat disease.

The Mechanics on How an Acupuncture Treatment Works

If you have already experienced acupuncture, go ahead and skip to the next section, but for those who haven’t, here are the mechanics behind how an acupuncture treatment works:

An acupuncture session starts with a thorough intake including health history, tongue diagnosis (where we look for specific signs of disease by observing the shape, size, and color of your tongue), and pulse taking.
After that, the patient lies on a treatment table (like a massage table) and the acupuncturist inserts hair-thin needles into specific acupuncture points on the skin.
These acupuncture points all correspond to specific organs in the body which are connected through your meridian system—think of it as an invisible pathway of energy running through your body.
The needles are placed on acupuncture points to re-balance the Qi of your systems and organs. Though it may sound painful, the needles are so thin you typically feel nothing more than a firm to gentle tap on the skin.
Then the patient is asked to rest and relax (and it is relaxing) while the needles do their work.
After some time has passed (usually 20-45 minutes) the needles are removed and, unless the acupuncturist determines otherwise, the treatment is complete.

Patients almost always leave feeling deeply relaxed, rebalanced, pain-free, and often more energetic than when they arrived.

Now that you know the mechanics of a treatment, let’s look at the physiology and science behind how those needles work their magic.

Korean Study Proves the Meridian System Exists on Physical Level

As mentioned above, Meridians are the energy pathways that connect the Qi to the different acupuncture in relation to the organs and systems of the body.

For example, if you were suffering from asthma your acupuncturist may place needles along the lung meridian point (among others) to balance that lung energy.

Meridian theory has always been difficult for the Western population to grasp, as Meridians could never be measured on a physical, anatomical basis…until 2013 when Korean researchers began proving the existence of Meridians through a newly discovered system coined: The Primo Vascular System or PVS1.

Researchers from the study state:

“The PVS is a previously unknown system that integrates the features of the cardiovascular, nervous, immune, and hormonal systems. It also provides a physical substrate for the acupuncture points and meridians….

“We propose a new vision of the anatomical basis for the PVS and the vital energy—called “Qi”—as an electromagnetic wave that is involved very closely with the DNA in the PVS. DNA provides genetic information and it functions as a store of information that can be obtained from the electromagnetic fields of the environment.”

The new research on the Primo Vascular System’s existence is an exciting development in validating an age-old Eastern philosophy in the West; but there is more science to back up how acupuncture works on specific ailments, let’s look at this now.

How Acupuncture Repatterns Your Brain to Feel Less Pain

Pain and musculoskeletal conditions, are one of the top reasons people seek acupuncture, and they are also the most documented conditions in which acupuncture has proven effective.

But, how does acupuncture work, physiologically, on pain?

Neural imagining research, such as reported by Autonomic Neuroscience 2, have shown acupuncture produces specific changes in the regions of the brain that control and process pain. Other studies from the American Pain Society3 found similar results for pain, but also cognitive and sensory function, and research using MRIs found the same results held true for patients with carpal tunnel syndrome4.

How Acupuncture Relieves Stress and Stress-Related Conditions

Stress relief is another top reason people receive acupuncture. As we have talked about in previous posts, stress lies at the root of nearly all chronic degenerative disease.

A study conducted by medical researchers at Georgetown University5 showed acupuncture works on balancing the stress response by reducing the levels of a specific protein (protein neuropeptide Y (NPY) linked to the fight-or-flight response and chronic stress.

Acupuncture has also been proven to increase your body’s production of endorphins and other feel good hormones and chemicals, while reducing stress hormones like cortisol, which also explains the relaxing and rejuvenating sensations patients experience from treatment.

Given the role chronic stress plays in nearly all disease, the findings of these studies are significant as they prove acupuncture’s beneficial effects on nearly all types of chronic disease.

How Does Acupuncture Work for Fertility?

Acupuncture treatments for enhancing fertility have become popular among individuals and couples suffering from infertility.

It is so popular that many Western reproductive health experts often refer patients to acupuncturists when modern science fails.

Case in point: a 2002 German study of 160 women published in the Reproductive Health Journal of Fertility and Sterility found that when acupuncture was added to traditional In Vitro Fertilization procedures, their effectiveness was substantially increased (34 pregnancies in the acupuncture IVF group, vs 21 pregnancies in the IVF-only group).6

But how does acupuncture enhance fertility in men and women?

Studies have shown acupuncture can alter the release of various hormones associated with fertility, such as prolactin, oxytocin, luteinizing and growth hormone, and modulate thyroid function7, 8, 9. This, coupled with the stress-reducing affects which also affect hormones, goes a long way to explaining the connection between acupuncture success with fertility in men and women.

What Other Conditions Has Acupucnture Been Proven to Work For?

We touched on how acupuncture works on the top conditions it is sought out for. BUT, its effects don’t stop there.

In 2003 the World Health Organization published a report entitled: “Acupuncture: Review and Analysis of Reports on Controlled Clinical Trial” 10 on the efficacy of acupuncture in treating over 100 conditions including:

Adverse reactions to radiotherapy and/or chemotherapy
Allergic rhinitis (including hay fever)
Biliary colic
Depression (including depressive neurosis and depression following stroke)
Dysentery, acute bacillary
Dysmenorrhoea, primary
Epigastralgia, acute (in peptic ulcer, acute and chronic gastritis, and gastrospasm)
Facial pain (including craniomandibular disorders)
Hypertension, essential
Hypotension, primary
Induction of labour
Knee pain
Low back pain
Malposition of fetus, correction of
Morning sickness
Nausea and vomiting
Neck pain
Pain in dentistry (including dental pain and temporomandibular dysfunction)
Periarthritis of shoulder
Postoperative pain
Renal colic
Rheumatoid arthritis
Tennis elbow
It has been such an honor to observe the resolution of these, and countless other ailments in my patients and colleagues throughout my 30+ years in practice.

Today, the scientific part of my brain loves reading and sharing the latest research behind the why and how acupuncture works. And the other part me that originally fell in love with Chinese Medicine 30 years ago, still connects with the theory of energetic medicine; the Qi, the meridian system, and the profound impact of the energetic body/life force on the physiology of all living things.

I hope today’s post has helped you see the validity of acupuncture and Traditional Chinese Medicine in a whole new light, I am continually amazed at the results I see in patients, and I hope this information has inspired you to consider acupuncture in your journey towards greater health. 



2: "Neural mechanisms of acupuncture as revealed by fMRI studies." Autonomic Neuroscience (2015).

3: “Inserting needles into the body: a meta-analysis of brain activity associated with acupuncture needle stimulation.” Journal of Pain (2003).

“Somatosensory cortical plasticity in carpal tunnel syndrome treated by acupuncture.” Human Brain Mapp (2006)

6: “Influence of acupuncture on the pregnancy rate in patients who undergo assisted reproduction therapy.” Reproductive Health Journal of Fertility and Sterility (2002)

7: Pullan PT et al: Endogenous opiates modulate release of growth hormone in response to electro acupuncture, Life Sci 32: 1705-1709, 1983.

8: Smith FWK: The neurophysiological basis of acupuncture. In Schoen AM: Veterinary acupuncture , St. Louis , 1994, Moxby, pp 33-53.

9: Bossut DFB et al: Electro acupuncture-induced analgesia I sheep: measurement of cutaneous pain thresholds and plasma concentrations of prolactin and B -endorphin immunoreactivity, Am J Vet Res 47:669-676, 1986.

10: “Acupuncture: Review and Analysis of Reports on Controlled Clinical Trial”

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7:30 am | April 9 2017

On Our Radar: April 2017

At the Santa Monica Wellness Center, we not only help you obtain and maintain optimum, abundant health. We also seek to educate our patients and the community about ways to stay healthy and keep them informed about latest news and advancements in integrative healthcare. Our goal is to empower you to take control of your own health and achieve your fullest potential.

That's why we started "On Our Radar" - a regular blog series on latest health news we read and recommend for you to read, too. The more informed you are, the more empowered you can be when it comes to your wellbeing.

Click to learn what's on our radar this month.

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